Almost Friday

27 May


Bike Day. This morning started slow as I was late getting out. My riding buddy was waiting on me so I had very little warm up. We jumped right in at 18 mph then got faster as we went along. At the 10 mile mark I switched to the big ring in order to keep pace with Tony’s 22 mph. For most of the second 10 miles I stayed on the big ring. Now my quads ache but it’s a good ache.

In my rush to get out today, I forgot my water bottle. Not a good thing since it was very humid and 77. Note to self, always bring water. I was very dry from thirst.

No other training today since I have a business dinner.


This week seems to be dragging by. Is it because I’m looking forward to a long weekend or is it just because we are not as busy at work? Either way it’s only Thursday. I hope we have an early out tomorrow.

Perhaps the week has been dragging because I’ve been very hungry this week. I’ve tried to drink more H2O and more salads but real food is what I crave. Last night I had chicken and pasta with a salad which seemed to help. How much is the right amount to eat lose weight and still be able to train hard?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

The Sailboat Tara

A sailboat, a couple, and their little dog too.


Bourbon History


Food, Travel and Photography Blog

The Road Less Run

Running, cats & coffee.

Blog – Alastair Humphreys

Follow an average 60 something as he trains for triathlons!

. running with spoons .

... because you can't eat with scissors

Exercise Eat Repeat

Follow an average 60 something as he trains for triathlons!


Running and Laughing through the Garden State

Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Carrots 'N' Cake

Follow an average 60 something as he trains for triathlons!


This site is the cat’s pajamas

The Keen Peach

A glimpse into the sweet life of a fitness enthusiast and clean eater

italy on my mind

"in food there are memories"

%d bloggers like this: