Flat Tire

16 Jul

I got home from New Jersey on Monday but I didn’t feel like running.  I had scheduled a 5 mile run but just had no energy after the trip, so that started this weeks training.  During my Saturday long ride with Tony I had planned to go 62 miles but at 25 miles I hit a stone that cut my tire and immediately I heard the hiss of a flat tire.  It took Tony and I 20 minutes to change the tube and patch the tire.  Thus we cut the ride short.  Thankfully I had a spare and CO2 cartridge in my seat bag.

 

Weekly totals for Week Ending July 11:

 

          Bike  80 miles

          Run   12 miles

          Swim 1000 yards

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