Bike Day

25 Aug

This is the second time I’m writing this update. The first time blogger crashed and failed to update. all my data was lost! UGH!!!!

I felt good this morning. No aches and pains. My resting hr was 36 bpm and that was after walking around the house for an hour!

WEATHER

SKY: Overcast with lightening in the distance

TEMP: 78

HUMIDITY: 84%

WIND: Clam

TRAINING


COURSE: Pelican Sound Loop

DISTANCE: 22 miles

OVERALL TIME: forgot to stop my watch

AVE SPEED: 16.6 mph

BEST SPEED: 23.7

AVE HR: 119 bpm

TIME IN ZONE 3: 29:44

AVE HR IN ZONE: 138

AVE HR: 119

I have an appointment with the surgeon today. I guess he will drain more fluid from my surgery site.

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