Catching Up

22 Sep

Since last Thursday a lot has happened. Joanne has had the flu and I’ve been trying not to catch it. Friday I did my normal 20 mile ride with Tony and I felt pretty good. We were suppose to go to Orlando for 4 days leaving on Sat but with Joanne ill, I thought it best that she rest on Sat and then take a leisurely ride up Sunday afternoon for her conference Monday and Tuesday. I was able to get a short 5 mile run in on Saturday and a 11 mile bike on Sunday.

So the weeks totals look like this:

Bike 86 miles

Run 15 miles

Swim 3300 yards

Not what my goal for the week was.

So knowing that I was going to be away Monday and Tuesday here are my weaks goals:

Bike 125 miles

Run 35 miles

Swim 6300 yards

I was able to ride a stationary bike at the Hotel on Monday and Tuesday as well as run on a dreadmill so I did 10 miles on the bike and 5 miles on the dreadmill each day. Today was a ride day. It was dark when I left the house and had to use my red blinky light. It fell off the saddle bag twice during my ride. That kinda messes up the ave speed. It was a pretty nice morning the humidity was less and there was a nice little breeze.


Sky Clear

Temp 74

Humidity 70%

Winds East 5 knts

Course: Pelican Sound Loop

Ave Speed 16.5

Max Speed 22.7

Distance 20 miles

Ave HR 130

Time in zone 3 56:40

Ave in HR in Zone 3 133

I’ve been riding in the big ring but still trying to keep a 90 BPM candence. So far it seems to work. I’ve also tried to each more as Chris Carmichael suggested in his book. I seem to have more energy.


3 Responses to “Catching Up”

  1. Anonymous March 7, 2007 at 2:34 pm #

    Wonderful and informative web site. I used information from that site its great. » »

  2. Anonymous March 15, 2007 at 2:54 pm #

    I have been looking for sites like this for a long time. Thank you! film editing schools

  3. Anonymous April 26, 2007 at 4:48 am #

    What a great site Ta meaning on tires

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Sailboat Tara

A sailboat, a couple, and their little dog too.


Bourbon History


Food, Travel and Photography Blog

The Road Less Run

Running, cats & coffee.

Blog – Alastair Humphreys

Follow an average 60 something as he trains for triathlons!

. running with spoons .

... because you can't eat with scissors

Exercise Eat Repeat

Follow an average 60 something as he trains for triathlons!


Running and Laughing through the Garden State

Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Carrots 'N' Cake

Follow an average 60 something as he trains for triathlons!


This site is the cat’s pajamas

The Keen Peach

A glimpse into the sweet life of a fitness enthusiast and clean eater

italy on my mind

"in food there are memories"

%d bloggers like this: