This Weeks Update

18 Oct

Hello..No I don’t want to take another poll about the election!

Here in Florida we have been getting all kinds of phone calls from the DEC (Democratic Election Committee?) asking how are we going to vote… Not for John Kerry! So stop calling. Everybody I talk to is fed up with there phone calls why do they do this? To annoy voters?

This is three weeks in a row that I’ve felt I had pretty good training times. Yesterday, Tony and I did 62 miles. While I was a little sore, I felt I had a few more miles left in my legs. Of course the first 20 miles I did in the small cog and just spun at 80-90 bpm to keep my legs fresh. Te 2nd 20 miles I did on the big cog but large ring to keep the same 80-90 bpm. The last 20 it was as what ever we could given how tired we were. Next Sunday we are thinking of doing around Estero Island, approx 60 miles.

Here the Totals for the weak:

Bike 142 miles

Run 27 miles

Swim 6,200 yards

The weather has changed some what here, it has gone from very humid to a lot less humidity to down right cool on Sunday 58*F. I had to start my ride with a long sleeve t-shirt.

Posted by Hello

Advertisements

One Response to “This Weeks Update”

  1. Anonymous March 18, 2007 at 4:37 am #

    This is very interesting site… video editing schools

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Sailboat Tara

A sailboat, a couple, and their little dog too.

jovina cooks

Healthy Mediterranean Cooking at Home

bourbonveachdotcom

Bourbon History

Microgalactic

Food, Travel and Photography Blog

The Road Less Run

Running, cats & coffee.

Blog – Alastair Humphreys

Follow an average 60 something as he trains for triathlons!

. running with spoons .

... because you can't eat with scissors

Exercise Eat Repeat

Follow an average 60 something as he trains for triathlons!

FueledByLOLZ

Running and Laughing through the Garden State

Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Carrots 'N' Cake

Follow an average 60 something as he trains for triathlons!

katiesfitscript

This site is the cat’s pajamas

The Keen Peach

A glimpse into the sweet life of a fitness enthusiast and clean eater

italy on my mind

"in food there are memories"

%d bloggers like this: