Palm Sunday

21 Mar

I feel my recent training is going welll. If I could just stay away from the doctors and surgeons, I would be able to train more. Saturday was my first time swimming this year since my surgery on my shoulder. It felt good to get back into the pool even though it was a short 1/2 hour work out. My surgery site was a little sore but no big deal. So my weakly totals look like this:

Bike 90 miles
Run 17 miles
Swim 1,500 yards

I went for my usual Sunday ride and met up with Tony. At about 7 miles into the ride I remembered it was Palm Sunday, duh! So I just did 1 loop and stopped at 15 miles. I had just enough time to get home, shower and make it to church. I was surprise that while there were a lot of people at church it wasn’t packed. I guess next Sunday I better plan better and be to church early.

My goals for this week are:

1. Eat better. I think I’m over eating especially in the morning. So this week I want to eat better and more balanced food. Salads, veggies, etc.

2. Consistent Training – I found I was a lot faster today on my Monday ride. Actually I pulled most of the time for Tony. He said I was setting an awful pace for w Monday. When the ride ended our ave pace was 18.4 so I’m going to try to keep my ride speed above 18 this week.

3. Swim – I want to get more swims in but I just don’t know when. Other than I’m off on Friday I don’t know when I’ll have pool time. Swim Friday, Sat and Sunday?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

The Sailboat Tara

A sailboat, a couple, and their little dog too.


Bourbon History


Food, Travel and Photography Blog

The Road Less Run

Running, cats & coffee.

Blog – Alastair Humphreys

Follow an average 60 something as he trains for triathlons!

. running with spoons .

... because you can't eat with scissors

Exercise Eat Repeat

Follow an average 60 something as he trains for triathlons!


Running and Laughing through the Garden State

Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Carrots 'N' Cake

Follow an average 60 something as he trains for triathlons!


This site is the cat’s pajamas

The Keen Peach

A glimpse into a sweet life

italy on my mind

"in food there are memories"

%d bloggers like this: