Friday Fun

15 Jul

It was cooler this morning or maybe it was just less humidity and it felt cooler. When I left the house for my ride this morning it felt good. It was my regular route, 25 miles around my community or two loops and a little to get to 25 miles. Along the way I met couple on mountain bikes, I slowed down to ride with them for about two miles but then it was back to my regular pace. I tried to concentrate on heart rate and pace today.

Since I have a lighter schedule at work today, I’m planning to go to the beach at lunch to swim. Hopefully I can get away for a 1,5 hours!

Goals for the weekend:

Run 15 miles
Weight Room upper body

LSD ride 80 miles
Swim 1 hr at the beach (DocsBeach House)

Doc’s Beach House

4 Responses to “Friday Fun”

  1. Sarah July 15, 2005 at 3:25 pm #

    Looks like a beautiful place…enjoy the weekend. You have lots of good, hard exercise planned!

  2. soccerdad July 15, 2005 at 5:36 pm #

    watch out for those SHARKS!

  3. Anonymous March 15, 2007 at 10:10 pm #

    Very cool design! Useful information. Go on! video editing schools

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