This “weaks” update

25 Jun

This past weak the summer weather has started in full force with the mornings being hot, humid and did I mention HOT. We have had a rain shower every afternoon with lots of lightening. All the lakes are full and there is standing water in the ditches.

Here’s how last weak looked.

Monday Swim 2,600 yards
Tuesday run 3 miles
Wednesday Bike – hill repeats
Thursday – run 3 miles
Friday – Bike – hill repeats
Saturday – Bike – 25 miles with the Flatlanders
Sunday – Bike – 35 miles with the Flatlanders – got dropped at airport.

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