This Weeks Training W/E 10/27

29 Oct

This week was all about getting ready for the Habitate for Humanity Raise the Roof 15k. It was suppose to be speed work / long run in preparation for the A1A Ft. Lauderdale Marathon but it really consumed the week all by itself.

The race was held at Veranadah, a golf community along the Orange River in North Fort Myers just off State Road 80. Kolter Homes is the builder now. They took over when Bonita Bay Builders went belly up.

KVH4.jpg

Since there was no packet pick up, Tony, Chris and I left at o’dark o’clock and arrived just in time for breakfast! McDonald’s was serving coffee and there were bagels and bananas for breakfast.

The race course went through the community and the nature trails and was a pleasant run! Tony, Chris and I each finished first in our Age Group and received a second medal!

I felt training wasn’t all that intense, perhaps due to the race. I felt good during the race and no real pain afterwards…. here’s what the week looked like:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday totals
Run 5 miles 4 miles 2 miles 9 miles 20 miles
Bike 15 miles
easy
rest day 15 miles
Swim none

Advertisements

One Response to “This Weeks Training W/E 10/27”

  1. Mort October 29, 2013 at 4:21 pm #

    Great post. Congrats on first place.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

The Sailboat Tara

A sailboat, a couple, and their little dog too.

jovina cooks

Healthy Mediterranean Cooking at Home

bourbonveachdotcom

Bourbon History

Microgalactic

Food, Travel and Photography Blog

The Road Less Run

Running, cats & coffee.

Blog – Alastair Humphreys

Follow an average 60 something as he trains for triathlons!

. running with spoons .

... because you can't eat with scissors

Exercise Eat Repeat

Follow an average 60 something as he trains for triathlons!

FueledByLOLZ

Running and Laughing through the Garden State

Peanut Butter Fingers

Living a Life Fueled by Healthy Food and Fitness

Carrots 'N' Cake

Follow an average 60 something as he trains for triathlons!

katiesfitscript

This site is the cat’s pajamas

The Keen Peach

A glimpse into the sweet life of a fitness enthusiast and clean eater

italy on my mind

"in food there are memories"

%d bloggers like this: