February Training Schedule

5 Feb

Last week was not the best week of training for me.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday totals
Run 4 3 to cold rest 4 6 17 miles
Bike 25 25 miles
Swim none

So February’s plan looks like this

Monday Tuesday Wednesday Thursday Friday Saturday Sunday totals
Run 5 5 fartlek 5 easy 12 27 miles
Bike 20 20 30 70 miles
Weights 1 hr 1 hr

The last week of the month is getting ready to the Hooters to Hooters Half

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