Weekly Update w/e June 7

8 Jun

 
I have been running in my new Newtons.  They are the distance model that I have been using for 3 years now except they changed the shoe.  Why?  I’m not sure I like this “improved model”.  They make a funny flexing noise when I walk….I know you’re suppose to run in them.  Time will tell.

IT was an OK week of training, except I didn’t get a long run in this week.

Monday – after the long hot run on Sunday I took a day of much needed rest sleeping in until 7am!  

Tuesday – I biked down to Burrito Springs and back 20 miles.

Wednesday – was just an easy 4 mile run

Thursday – I went to Burrito Springs again a and back 20 miles.

Friday – I ran they the woods looking for the Ospreys but apparently they have flown the coop… Run 7 miles.

Saturday – I rode with Tony, no other Flatlanders showed for the ride, but we did the normal Saturday ride. Bike 40 miles.

Sunday – J and I went to a dinner party Saturday night, so you guessed it, I slept in!

Bike 80 miles

Run 11 miles

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