Breakfast Eggs and Oatmeal

21 Nov


My daily breakfast, well most days, is Eggs and Oatmeal. Just about every day I exercise in the early morning.  I leave the house at o’dark thirty and have it timed so I can be home, take a shower, shave, get dressed, make the bed, and eat with just enough time for my commute to work.  This requires a quick, easy and nutritional breakfast with quick being the operative word.  Enter oatmeal.  It’s a good grain, easy to fix and keeps me satisfied until snack time.  I add to this a side of fruit and 1/4 cup of non fat Greek yogurt making this a complete 350 cal breakfast. I do add ketchup and today I added some spinach to the egg mixture.

Breakfast Egg and Oatmeal
Cuisine: Breakfast
Author: Tri-Oldman
Prep time: 4 mins
Cook time: 2 mins
Total time: 6 mins
Serves: 1 serving
This is my every day breakfast, well most days
  • 1/4 c oatmeal (not quick oats)
  • 2 eggs
  • 1/4 c water
  • Cooking spray
  1. Spray bowl with cooking spray. Add oats, eggs, and water mix well. Microwave for 90 seconds.


What is your go to breakfast?  Do you have any quick foods that you eat regularly?


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